莺笑 赵
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_women
26
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- • Specific weakness: Sandbag Lunges - 12.9% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-2.0%
vs expected
running
+2.8%
vs expected