Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +43.9%
Race avg drop: +39.0%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:26 | -1.9% | 35th | 2:30 |
| Run 2 | 5:00 | 4:53 | +2.3% | 55th | 5:03 |
| Run 3 | 5:15 | 5:00 | +4.7% | 54th | 5:11 |
| Run 4 | 5:20 | 4:58 | +7.3% | 63th | 5:08 |
| Run 5 | 5:38 | 4:57 | +13.7% | 86th | 5:06 |
| Run 6 | 5:24 | 5:05 | +5.9% | 62th | 5:17 |
| Run 7 | 5:15 | 4:59 | +5.1% | 59th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:30 | +4.7% | 62th | 5:37 |
| Sled Push | strength | 2:01 | 2:56 | -31.3% | 1th | 3:07 |
| Sled Pull | strength | 6:51 | 6:09 | +11.3% | 60th | 6:37 |
| Burpee Broad Jump | aerobic | 5:37 | 4:47 | +17.1% | 68th | 5:10 |
| Row | aerobic | 5:17 | 5:18 | -0.4% | 41th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.3% | 60th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 4:28 | +12.9% | 63th | 4:45 |
| Wall Balls | strength | 4:59 | 5:21 | -6.9% | 43th | 5:48 |
| Total Running | running | 34:16 | 33:20 | +2.8% | 54th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength