硕 徐
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_women
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 69.3% slower than expected
- • Specific weakness: Farmers Carry - 15.1% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+19.3%
vs expected
running
-6.7%
vs expected