Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +47.8%
Race avg drop: +39.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:35 | -4.5% | 49th | 2:30 |
| Run 2 | 4:52 | 5:15 | -7.5% | 44th | 5:03 |
| Run 3 | 5:23 | 5:25 | -0.8% | 71th | 5:11 |
| Run 4 | 5:22 | 5:21 | +0.1% | 68th | 5:08 |
| Run 5 | 4:38 | 5:18 | -12.7% | 23th | 5:06 |
| Run 6 | 5:31 | 5:32 | -0.4% | 70th | 5:17 |
| Run 7 | 5:21 | 5:23 | -0.8% | 72th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.3% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:46 | -1.6% | 56th | 5:37 |
| Sled Push | strength | 5:41 | 3:21 | +69.3% | 100th | 3:07 |
| Sled Pull | strength | 7:05 | 7:12 | -1.7% | 68th | 6:37 |
| Burpee Broad Jump | aerobic | 5:37 | 5:39 | -0.6% | 68th | 5:10 |
| Row | aerobic | 5:15 | 5:34 | -5.9% | 38th | 5:25 |
| Farmers Carry | strength | 2:40 | 2:19 | +15.1% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 5:06 | +9.3% | 83th | 4:45 |
| Wall Balls | strength | 6:38 | 6:21 | +4.4% | 72th | 5:48 |
| Total Running | running | 33:36 | 36:00 | -6.7% | 50th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength