晓帆 伍

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_women

65
Place
Total Time
1:51:03
Performance
95.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 37.7% slower than expected
  • • Specific weakness: Wall Balls - 9.7% slower than expected

Category Performance

aerobic
-14.4%
vs expected
strength
+12.1%
vs expected
running
-6.4%
vs expected