Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.4%
Race avg drop: +39.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:58 | -7.9% | 85th | 2:30 |
| Run 2 | 5:54 | 6:09 | -4.2% | 90th | 5:03 |
| Run 3 | 6:46 | 6:25 | +5.4% | 100th | 5:11 |
| Run 4 | 5:43 | 6:18 | -9.3% | 85th | 5:08 |
| Run 5 | 5:34 | 6:09 | -9.7% | 83th | 5:06 |
| Run 6 | 6:11 | 6:35 | -6.3% | 89th | 5:17 |
| Run 7 | 6:48 | 6:20 | +7.1% | 98th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:25 | -7.3% | 84th | 5:37 |
| Sled Push | strength | 4:45 | 4:22 | +8.6% | 99th | 3:07 |
| Sled Pull | strength | 10:23 | 9:43 | +6.7% | 97th | 6:37 |
| Burpee Broad Jump | aerobic | 5:50 | 7:42 | -24.3% | 72th | 5:10 |
| Row | aerobic | 5:31 | 6:14 | -11.6% | 64th | 5:25 |
| Farmers Carry | strength | 3:56 | 2:51 | +37.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:29 | 6:38 | -2.3% | 97th | 4:45 |
| Wall Balls | strength | 9:36 | 8:45 | +9.7% | 97th | 5:48 |
| Total Running | running | 39:40 | 42:23 | -6.4% | 85th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength