岩 蒋
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_women
69
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 76.6% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+13.2%
vs expected
running
+4.1%
vs expected