Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +39.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 3:09 | +84.2% | 100th | 2:30 |
| Run 2 | 5:20 | 6:44 | -20.9% | 74th | 5:03 |
| Run 3 | 6:04 | 6:49 | -11.1% | 88th | 5:11 |
| Run 4 | 6:34 | 6:44 | -2.5% | 99th | 5:08 |
| Run 5 | 6:02 | 6:41 | -9.7% | 94th | 5:06 |
| Run 6 | 10:47 | 7:26 | +44.9% | 100th | 5:17 |
| Run 7 | 6:19 | 7:14 | -12.7% | 95th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 76.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:02 | 6:49 | +3.2% | 100th | 5:37 |
| Sled Push | strength | 3:58 | 5:11 | -23.6% | 88th | 3:07 |
| Sled Pull | strength | 12:38 | 11:19 | +11.6% | 100th | 6:37 |
| Burpee Broad Jump | aerobic | 10:11 | 8:40 | +17.5% | 100th | 5:10 |
| Row | aerobic | 5:35 | 6:33 | -14.8% | 70th | 5:25 |
| Farmers Carry | strength | 3:13 | 3:16 | -1.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 13:34 | 7:41 | +76.6% | 100th | 4:45 |
| Wall Balls | strength | 10:30 | 10:11 | +3.0% | 100th | 5:48 |
| Total Running | running | 46:55 | 45:03 | +4.1% | 100th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength