璐 何
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_women
9
Place
Training Recommendations
- • Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 32.4% slower than expected
Category Performance
aerobic
+16.8%
vs expected
strength
+10.2%
vs expected
running
-0.1%
vs expected