Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.0%
Race avg drop: +39.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:12 | +8.9% | 35th | 2:30 |
| Run 2 | 4:23 | 4:17 | +2.0% | 11th | 5:03 |
| Run 3 | 4:23 | 4:21 | +0.5% | 10th | 5:11 |
| Run 4 | 4:28 | 4:21 | +2.6% | 12th | 5:08 |
| Run 5 | 4:44 | 4:23 | +7.7% | 26th | 5:06 |
| Run 6 | 4:24 | 4:24 | -0.1% | 8th | 5:17 |
| Run 7 | 4:21 | 4:22 | -0.4% | 9th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:04 | +11.3% | 55th | 5:37 |
| Sled Push | strength | 2:40 | 2:16 | +17.6% | 30th | 3:07 |
| Sled Pull | strength | 5:01 | 4:29 | +11.5% | 19th | 6:37 |
| Burpee Broad Jump | aerobic | 4:34 | 3:26 | +32.4% | 37th | 5:10 |
| Row | aerobic | 5:12 | 4:52 | +6.8% | 32th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.2% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:33 | 3:28 | +2.3% | 14th | 4:45 |
| Wall Balls | strength | 4:36 | 3:46 | +21.7% | 22th | 5:48 |
| Total Running | running | 29:07 | 29:08 | -0.1% | 12th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength