Connie Leong

Hong Kong 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_women

111
Place
Total Time
1:33:17
Performance
36.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.5% below expected on total running time
  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 25.1% slower than expected

Category Performance

aerobic
-5.7%
vs expected
strength
+4.3%
vs expected
running
+13.5%
vs expected