Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.4%
Race avg drop: +12.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:51 | -15.0% | 4th | 5:07 |
| Run 2 | 4:26 | 5:07 | -13.5% | 6th | 5:27 |
| Run 3 | 4:54 | 5:22 | -8.7% | 16th | 5:43 |
| Run 4 | 9:41 | 5:23 | +79.4% | 100th | 5:46 |
| Run 5 | 4:47 | 5:29 | -12.9% | 9th | 5:54 |
| Run 6 | 9:44 | 5:25 | +79.5% | 100th | 5:47 |
| Run 7 | 4:52 | 5:26 | -10.6% | 13th | 5:50 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:17 | +4.2% | 57th | 5:30 |
| Sled Push | strength | 3:00 | 3:01 | -0.7% | 37th | 3:20 |
| Sled Pull | strength | 6:07 | 6:23 | -4.2% | 31th | 7:10 |
| Burpee Broad Jump | aerobic | 4:24 | 5:40 | -22.4% | 9th | 6:28 |
| Row | aerobic | 5:28 | 5:25 | +0.9% | 46th | 5:38 |
| Farmers Carry | strength | 2:52 | 2:17 | +25.1% | 74th | 2:32 |
| Sandbag Lunges | strength | 4:23 | 4:54 | -10.7% | 23th | 5:30 |
| Wall Balls | strength | 7:21 | 6:34 | +11.9% | 55th | 7:38 |
| Total Running | running | 42:32 | 37:28 | +13.5% | 72th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength