飏 陈
China
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
114
Place
Training Recommendations
- • Focus on running endurance - 9.0% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-8.1%
vs expected
running
+9.0%
vs expected