Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:52 | +9.5% | 64th | 5:07 |
| Run 2 | 5:41 | 5:08 | +10.7% | 65th | 5:27 |
| Run 3 | 5:51 | 5:22 | +8.8% | 60th | 5:43 |
| Run 4 | 6:10 | 5:24 | +14.1% | 73th | 5:46 |
| Run 5 | 6:10 | 5:30 | +12.0% | 67th | 5:54 |
| Run 6 | 5:48 | 5:25 | +6.8% | 54th | 5:47 |
| Run 7 | 5:55 | 5:27 | +8.5% | 59th | 5:50 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:17 | -8.8% | 6th | 5:30 |
| Sled Push | strength | 3:12 | 3:01 | +5.6% | 49th | 3:20 |
| Sled Pull | strength | 4:49 | 6:24 | -24.8% | 8th | 7:10 |
| Burpee Broad Jump | aerobic | 7:07 | 5:41 | +25.1% | 69th | 6:28 |
| Row | aerobic | 5:09 | 5:25 | -5.0% | 17th | 5:38 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.9% | 19th | 2:32 |
| Sandbag Lunges | strength | 5:10 | 4:55 | +5.0% | 47th | 5:30 |
| Wall Balls | strength | 5:42 | 6:35 | -13.6% | 25th | 7:38 |
| Total Running | running | 40:55 | 37:32 | +9.0% | 59th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength