建蓉 张
China
45-49
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
117
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Wall Balls - 36.6% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+1.0%
vs expected
running
+3.6%
vs expected