序 何
China
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
156
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: SkiErg - 11.9% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-8.6%
vs expected
running
+5.0%
vs expected