Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +12.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +0.7% | 49th | 5:07 |
| Run 2 | 5:27 | 5:21 | +1.9% | 54th | 5:27 |
| Run 3 | 5:47 | 5:36 | +3.1% | 58th | 5:43 |
| Run 4 | 6:04 | 5:39 | +7.3% | 68th | 5:46 |
| Run 5 | 6:06 | 5:46 | +5.7% | 63th | 5:54 |
| Run 6 | 6:16 | 5:40 | +10.5% | 75th | 5:47 |
| Run 7 | 6:23 | 5:42 | +11.7% | 78th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:26 | +11.9% | 87th | 5:30 |
| Sled Push | strength | 3:19 | 3:14 | +2.4% | 55th | 3:20 |
| Sled Pull | strength | 6:21 | 6:55 | -8.4% | 39th | 7:10 |
| Burpee Broad Jump | aerobic | 6:32 | 6:13 | +5.1% | 61th | 6:28 |
| Row | aerobic | 5:32 | 5:34 | -0.7% | 51th | 5:38 |
| Farmers Carry | strength | 1:57 | 2:27 | -20.7% | 14th | 2:32 |
| Sandbag Lunges | strength | 4:37 | 5:18 | -13.1% | 31th | 5:30 |
| Wall Balls | strength | 7:05 | 7:18 | -3.0% | 51th | 7:38 |
| Total Running | running | 41:08 | 39:11 | +5.0% | 61th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength