陈麟 周

China 40-44
1
Total Races

Race History

Beijing 2025 - S8

hyrox_women

161
Place
Total Time
1:39:22
Performance
53.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.6% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+8.8%
vs expected
running
-4.3%
vs expected