Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 陈麟 周
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:04 | +2.7% | 58th | 5:07 |
| Run 2 | 5:02 | 5:23 | -6.6% | 34th | 5:27 |
| Run 3 | 5:23 | 5:38 | -4.7% | 38th | 5:43 |
| Run 4 | 5:29 | 5:41 | -3.7% | 42th | 5:46 |
| Run 5 | 5:31 | 5:49 | -5.2% | 40th | 5:54 |
| Run 6 | 5:31 | 5:42 | -3.5% | 41th | 5:47 |
| Run 7 | 5:38 | 5:45 | -2.2% | 47th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: SkiErg - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 5:27 | +18.7% | 97th | 5:30 |
| Sled Push | strength | 4:01 | 3:16 | +22.6% | 84th | 3:20 |
| Sled Pull | strength | 9:36 | 7:01 | +36.6% | 89th | 7:10 |
| Burpee Broad Jump | aerobic | 6:31 | 6:18 | +3.2% | 60th | 6:28 |
| Row | aerobic | 5:51 | 5:35 | +4.5% | 72th | 5:38 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.3% | 49th | 2:32 |
| Sandbag Lunges | strength | 5:17 | 5:23 | -1.9% | 52th | 5:30 |
| Wall Balls | strength | 6:46 | 7:25 | -8.9% | 44th | 7:38 |
| Total Running | running | 37:47 | 39:29 | -4.3% | 37th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength