Man Siu
Hong Kong
45-49
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
162
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 16.5% slower than expected
- • Specific weakness: Wall Balls - 13.9% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+2.1%
vs expected
running
-3.7%
vs expected