Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +12.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:04 | -6.2% | 28th | 5:07 |
| Run 2 | 5:00 | 5:23 | -7.2% | 30th | 5:27 |
| Run 3 | 5:18 | 5:39 | -6.2% | 34th | 5:43 |
| Run 4 | 5:43 | 5:41 | +0.4% | 52th | 5:46 |
| Run 5 | 5:47 | 5:49 | -0.7% | 50th | 5:54 |
| Run 6 | 5:45 | 5:43 | +0.6% | 52th | 5:47 |
| Run 7 | 5:42 | 5:45 | -1.1% | 50th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:27 | +3.4% | 66th | 5:30 |
| Sled Push | strength | 3:49 | 3:16 | +16.5% | 76th | 3:20 |
| Sled Pull | strength | 6:24 | 7:01 | -8.9% | 41th | 7:10 |
| Burpee Broad Jump | aerobic | 6:56 | 6:18 | +9.8% | 66th | 6:28 |
| Row | aerobic | 6:17 | 5:35 | +12.3% | 88th | 5:38 |
| Farmers Carry | strength | 2:35 | 2:29 | +3.8% | 61th | 2:32 |
| Sandbag Lunges | strength | 4:35 | 5:23 | -14.9% | 29th | 5:30 |
| Wall Balls | strength | 8:28 | 7:26 | +13.9% | 69th | 7:38 |
| Total Running | running | 38:01 | 39:29 | -3.7% | 39th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength