Scott Koors

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1456
Place
Total Time
2:56:13
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 56.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.3% below expected on total running time

Category Performance

aerobic
+13.3%
vs expected
strength
+56.5%
vs expected
running
+3.3%
vs expected