Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1456
Total Time
2:56:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: -0.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 8:08 | -9.7% | 95th | 5:54 |
| Run 2 | 7:11 | 6:55 | +3.9% | 100th | 4:53 |
| Run 3 | 7:49 | 7:41 | +1.6% | 100th | 5:17 |
| Run 4 | 7:54 | 7:45 | +1.8% | 100th | 5:17 |
| Run 5 | 9:03 | 8:20 | +8.5% | 100th | 5:32 |
| Run 6 | 8:43 | 8:01 | +8.6% | 100th | 5:22 |
| Run 7 | 8:19 | 7:48 | +6.6% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 56.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 142.6% slower than expected
- → Specific weakness: Sled Push - 110.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:32 | +5.1% | 100th | 4:35 |
| Sled Push | strength | 9:02 | 4:17 | +110.5% | 100th | 2:39 |
| Sled Pull | strength | 8:51 | 8:50 | +0.2% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 14:23 | 10:20 | +39.2% | 100th | 5:39 |
| Row | aerobic | 5:57 | 6:13 | -4.3% | 98th | 4:56 |
| Farmers Carry | strength | 3:17 | 3:28 | -5.3% | 99th | 2:07 |
| Sandbag Lunges | strength | 22:01 | 9:04 | +142.6% | 100th | 5:14 |
| Wall Balls | strength | 22:04 | 16:24 | +34.6% | 100th | 8:18 |
| Total Running | running | 56:20 | 54:33 | +3.3% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength