艳 雷

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_women

168
Place
Total Time
1:41:11
Performance
55.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 41.1% slower than expected
  • • Specific weakness: Sled Pull - 36.0% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+17.8%
vs expected
running
-11.2%
vs expected