Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:08 | -11.5% | 19th | 5:07 |
| Run 2 | 4:45 | 5:28 | -13.1% | 20th | 5:27 |
| Run 3 | 5:01 | 5:43 | -12.5% | 21th | 5:43 |
| Run 4 | 5:16 | 5:47 | -9.0% | 32th | 5:46 |
| Run 5 | 5:13 | 5:55 | -11.9% | 24th | 5:54 |
| Run 6 | 5:16 | 5:48 | -9.3% | 30th | 5:47 |
| Run 7 | 5:31 | 5:51 | -5.8% | 41th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:30 | +10.3% | 87th | 5:30 |
| Sled Push | strength | 3:08 | 3:21 | -6.5% | 45th | 3:20 |
| Sled Pull | strength | 9:49 | 7:13 | +36.0% | 90th | 7:10 |
| Burpee Broad Jump | aerobic | 5:13 | 6:30 | -19.8% | 28th | 6:28 |
| Row | aerobic | 5:49 | 5:39 | +2.9% | 70th | 5:38 |
| Farmers Carry | strength | 2:37 | 2:32 | +2.7% | 61th | 2:32 |
| Sandbag Lunges | strength | 7:48 | 5:31 | +41.1% | 93th | 5:30 |
| Wall Balls | strength | 8:54 | 7:41 | +15.8% | 72th | 7:38 |
| Total Running | running | 35:35 | 40:05 | -11.2% | 23th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength