Silvia Capraro
Italy
35-39
2
Total Races
Race History
Beijing 2025 - S8
hyrox_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.6% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+13.0%
vs expected
running
+1.6%
vs expected
Bangkok 2025 - S8
hyrox_women
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.5% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+15.7%
vs expected
running
+1.7%
vs expected