Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:16 | -1.3% | 5th | 5:07 |
| Run 2 | 4:36 | 4:24 | +4.4% | 13th | 5:27 |
| Run 3 | 4:52 | 4:36 | +5.7% | 14th | 5:43 |
| Run 4 | 4:43 | 4:34 | +3.0% | 9th | 5:46 |
| Run 5 | 4:47 | 4:36 | +3.9% | 9th | 5:54 |
| Run 6 | 4:39 | 4:36 | +0.8% | 6th | 5:47 |
| Run 7 | 4:38 | 4:34 | +1.3% | 7th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.8% | 9th | 5:30 |
| Sled Push | strength | 2:19 | 2:19 | -0.4% | 5th | 3:20 |
| Sled Pull | strength | 5:05 | 4:37 | +9.8% | 10th | 7:10 |
| Burpee Broad Jump | aerobic | 4:29 | 3:54 | +14.9% | 12th | 6:28 |
| Row | aerobic | 5:15 | 4:55 | +6.6% | 26th | 5:38 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.5% | 11th | 2:32 |
| Sandbag Lunges | strength | 4:16 | 3:36 | +18.5% | 19th | 5:30 |
| Wall Balls | strength | 5:25 | 4:12 | +28.6% | 19th | 7:38 |
| Total Running | running | 32:28 | 31:57 | +1.6% | 8th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength