Nisyah Abdat
Singapore
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
183
Place
Training Recommendations
- • Focus on running endurance - 7.6% below expected on total running time
- • Specific weakness: Farmers Carry - 30.3% slower than expected
- • Specific weakness: Sandbag Lunges - 20.1% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
-2.5%
vs expected
running
+7.6%
vs expected