Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:16 | +7.9% | 84th | 5:07 |
| Run 2 | 5:59 | 5:37 | +6.5% | 81th | 5:27 |
| Run 3 | 6:03 | 5:53 | +2.7% | 71th | 5:43 |
| Run 4 | 6:18 | 5:57 | +5.8% | 78th | 5:46 |
| Run 5 | 6:37 | 6:06 | +8.4% | 81th | 5:54 |
| Run 6 | 6:49 | 5:58 | +14.1% | 91th | 5:47 |
| Run 7 | 6:56 | 6:02 | +14.8% | 90th | 5:50 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:36 | -7.9% | 29th | 5:30 |
| Sled Push | strength | 3:06 | 3:29 | -11.4% | 44th | 3:20 |
| Sled Pull | strength | 6:20 | 7:35 | -16.5% | 38th | 7:10 |
| Burpee Broad Jump | aerobic | 6:29 | 6:52 | -5.7% | 58th | 6:28 |
| Row | aerobic | 5:22 | 5:45 | -6.7% | 34th | 5:38 |
| Farmers Carry | strength | 3:28 | 2:39 | +30.3% | 92th | 2:32 |
| Sandbag Lunges | strength | 6:58 | 5:48 | +20.1% | 84th | 5:30 |
| Wall Balls | strength | 5:19 | 8:10 | -35.0% | 17th | 7:38 |
| Total Running | running | 44:23 | 41:14 | +7.6% | 83th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength