博 庞

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_women

196
Place
Total Time
1:45:57
Performance
65.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 27.6% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+19.9%
vs expected
running
-8.4%
vs expected