Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +12.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:18 | +1.7% | 68th | 5:07 |
| Run 2 | 5:01 | 5:40 | -11.6% | 32th | 5:27 |
| Run 3 | 6:10 | 5:57 | +3.6% | 75th | 5:43 |
| Run 4 | 5:39 | 6:01 | -6.1% | 48th | 5:46 |
| Run 5 | 5:34 | 6:10 | -9.8% | 42th | 5:54 |
| Run 6 | 5:05 | 6:02 | -15.8% | 21th | 5:47 |
| Run 7 | 5:17 | 6:06 | -13.5% | 31th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:38 | +11.0% | 92th | 5:30 |
| Sled Push | strength | 4:27 | 3:33 | +25.3% | 92th | 3:20 |
| Sled Pull | strength | 9:51 | 7:43 | +27.6% | 91th | 7:10 |
| Burpee Broad Jump | aerobic | 5:53 | 7:00 | -16.1% | 44th | 6:28 |
| Row | aerobic | 6:42 | 5:47 | +15.7% | 96th | 5:38 |
| Farmers Carry | strength | 3:22 | 2:42 | +24.5% | 89th | 2:32 |
| Sandbag Lunges | strength | 5:46 | 5:54 | -2.3% | 65th | 5:30 |
| Wall Balls | strength | 10:23 | 8:21 | +24.1% | 84th | 7:38 |
| Total Running | running | 38:10 | 41:40 | -8.4% | 40th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength