Di Wu
Hong Kong
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
210
Place
Training Recommendations
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 28.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
+1.0%
vs expected
running
-1.8%
vs expected