Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:24 | +0.7% | 71th | 5:07 |
| Run 2 | 5:47 | 5:47 | -0.2% | 69th | 5:27 |
| Run 3 | 6:01 | 6:04 | -1.1% | 70th | 5:43 |
| Run 4 | 6:08 | 6:09 | -0.4% | 72th | 5:46 |
| Run 5 | 6:14 | 6:19 | -1.4% | 70th | 5:54 |
| Run 6 | 6:16 | 6:10 | +1.6% | 75th | 5:47 |
| Run 7 | 5:57 | 6:15 | -4.9% | 59th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:43 | +0.7% | 71th | 5:30 |
| Sled Push | strength | 4:00 | 3:40 | +9.0% | 83th | 3:20 |
| Sled Pull | strength | 8:05 | 8:00 | +0.8% | 73th | 7:10 |
| Burpee Broad Jump | aerobic | 8:08 | 7:18 | +11.3% | 82th | 6:28 |
| Row | aerobic | 7:34 | 5:52 | +28.8% | 100th | 5:38 |
| Farmers Carry | strength | 3:06 | 2:47 | +10.9% | 85th | 2:32 |
| Sandbag Lunges | strength | 6:35 | 6:07 | +7.6% | 80th | 5:30 |
| Wall Balls | strength | 6:42 | 8:45 | -23.5% | 42th | 7:38 |
| Total Running | running | 41:50 | 42:36 | -1.8% | 66th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength