昊 吴
China
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
221
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 58.8% slower than expected
- • Specific weakness: Row - 5.1% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+3.5%
vs expected
running
-6.7%
vs expected