Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:27 | -6.6% | 50th | 5:07 |
| Run 2 | 5:29 | 5:51 | -6.4% | 55th | 5:27 |
| Run 3 | 5:58 | 6:08 | -2.9% | 68th | 5:43 |
| Run 4 | 5:48 | 6:13 | -6.8% | 55th | 5:46 |
| Run 5 | 6:02 | 6:24 | -5.7% | 61th | 5:54 |
| Run 6 | 5:57 | 6:14 | -4.6% | 63th | 5:47 |
| Run 7 | 5:52 | 6:19 | -7.3% | 57th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.8% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:45 | +4.4% | 85th | 5:30 |
| Sled Push | strength | 3:04 | 3:43 | -17.7% | 42th | 3:20 |
| Sled Pull | strength | 7:39 | 8:10 | -6.3% | 65th | 7:10 |
| Burpee Broad Jump | aerobic | 6:39 | 7:27 | -10.9% | 63th | 6:28 |
| Row | aerobic | 6:13 | 5:54 | +5.1% | 86th | 5:38 |
| Farmers Carry | strength | 2:31 | 2:50 | -11.4% | 56th | 2:32 |
| Sandbag Lunges | strength | 5:53 | 6:14 | -5.6% | 67th | 5:30 |
| Wall Balls | strength | 14:14 | 8:57 | +58.8% | 98th | 7:38 |
| Total Running | running | 40:12 | 43:04 | -6.7% | 54th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength