靖宇 包
China
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
226
Place
Training Recommendations
- • Focus on running endurance - 10.5% below expected on total running time
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.8% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-16.2%
vs expected
running
+10.5%
vs expected