Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +12.0%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:29 | -1.1% | 70th | 5:07 |
| Run 2 | 5:53 | 5:53 | -0.2% | 75th | 5:27 |
| Run 3 | 6:10 | 6:11 | -0.3% | 75th | 5:43 |
| Run 4 | 6:25 | 6:16 | +2.4% | 80th | 5:46 |
| Run 5 | 6:48 | 6:26 | +5.5% | 85th | 5:54 |
| Run 6 | 6:26 | 6:16 | +2.4% | 82th | 5:47 |
| Run 7 | 10:46 | 6:22 | +68.9% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:47 | -7.9% | 42th | 5:30 |
| Sled Push | strength | 2:36 | 3:45 | -30.9% | 16th | 3:20 |
| Sled Pull | strength | 5:11 | 8:15 | -37.3% | 12th | 7:10 |
| Burpee Broad Jump | aerobic | 10:02 | 7:33 | +32.8% | 95th | 6:28 |
| Row | aerobic | 5:14 | 5:56 | -11.9% | 25th | 5:38 |
| Farmers Carry | strength | 2:29 | 2:52 | -13.5% | 54th | 2:32 |
| Sandbag Lunges | strength | 6:05 | 6:18 | -3.5% | 72th | 5:30 |
| Wall Balls | strength | 9:28 | 9:05 | +4.2% | 76th | 7:38 |
| Total Running | running | 47:54 | 43:22 | +10.5% | 91th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength