寒露 李
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
231
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 43.7% slower than expected
- • Specific weakness: Wall Balls - 12.0% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+7.6%
vs expected
running
-7.2%
vs expected