Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 寒露 李
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.3%
Race avg drop: +12.0%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 5:31 | +45.1% | 100th | 5:07 |
| Run 2 | 5:29 | 5:55 | -7.6% | 55th | 5:27 |
| Run 3 | 5:22 | 6:13 | -13.8% | 37th | 5:43 |
| Run 4 | 5:47 | 6:18 | -8.4% | 54th | 5:46 |
| Run 5 | 5:22 | 6:29 | -17.4% | 32th | 5:54 |
| Run 6 | 5:17 | 6:19 | -16.5% | 31th | 5:47 |
| Run 7 | 5:12 | 6:25 | -19.0% | 25th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:48 | -2.8% | 66th | 5:30 |
| Sled Push | strength | 3:49 | 3:48 | +0.4% | 76th | 3:20 |
| Sled Pull | strength | 12:00 | 8:20 | +43.7% | 99th | 7:10 |
| Burpee Broad Jump | aerobic | 5:59 | 7:38 | -21.7% | 46th | 6:28 |
| Row | aerobic | 6:30 | 5:57 | +8.9% | 94th | 5:38 |
| Farmers Carry | strength | 2:12 | 2:53 | -24.1% | 34th | 2:32 |
| Sandbag Lunges | strength | 6:44 | 6:22 | +5.7% | 82th | 5:30 |
| Wall Balls | strength | 10:19 | 9:12 | +12.0% | 84th | 7:38 |
| Total Running | running | 40:30 | 43:38 | -7.2% | 56th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength