妍静 涂
China
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
265
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 18.7% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+11.4%
vs expected
running
-6.5%
vs expected