Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:53 | -3.6% | 84th | 5:07 |
| Run 2 | 5:54 | 6:23 | -7.6% | 76th | 5:27 |
| Run 3 | 6:15 | 6:42 | -6.8% | 78th | 5:43 |
| Run 4 | 6:27 | 6:49 | -5.4% | 81th | 5:46 |
| Run 5 | 6:37 | 7:03 | -6.2% | 81th | 5:54 |
| Run 6 | 6:24 | 6:49 | -6.3% | 80th | 5:47 |
| Run 7 | 6:44 | 6:57 | -3.3% | 85th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:06 | +4.1% | 93th | 5:30 |
| Sled Push | strength | 4:20 | 4:14 | +2.3% | 90th | 3:20 |
| Sled Pull | strength | 10:07 | 9:26 | +7.1% | 94th | 7:10 |
| Burpee Broad Jump | aerobic | 8:43 | 8:44 | -0.3% | 88th | 6:28 |
| Row | aerobic | 6:38 | 6:16 | +5.8% | 95th | 5:38 |
| Farmers Carry | strength | 3:40 | 3:14 | +13.3% | 96th | 2:32 |
| Sandbag Lunges | strength | 8:18 | 7:11 | +15.5% | 96th | 5:30 |
| Wall Balls | strength | 12:41 | 10:40 | +18.7% | 96th | 7:38 |
| Total Running | running | 44:02 | 47:05 | -6.5% | 81th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength