杨 程
China
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
266
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+2.7%
vs expected
running
-3.7%
vs expected