Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:55 | -2.4% | 88th | 5:07 |
| Run 2 | 6:11 | 6:25 | -3.7% | 84th | 5:27 |
| Run 3 | 6:39 | 6:44 | -1.4% | 88th | 5:43 |
| Run 4 | 6:38 | 6:51 | -3.4% | 85th | 5:46 |
| Run 5 | 6:50 | 7:05 | -3.7% | 86th | 5:54 |
| Run 6 | 6:49 | 6:52 | -0.8% | 91th | 5:47 |
| Run 7 | 6:44 | 7:00 | -4.0% | 85th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:07 | +4.5% | 94th | 5:30 |
| Sled Push | strength | 3:28 | 4:16 | -18.9% | 61th | 3:20 |
| Sled Pull | strength | 8:57 | 9:32 | -6.2% | 83th | 7:10 |
| Burpee Broad Jump | aerobic | 10:44 | 8:50 | +21.4% | 97th | 6:28 |
| Row | aerobic | 6:00 | 6:17 | -4.7% | 76th | 5:38 |
| Farmers Carry | strength | 4:17 | 3:15 | +31.2% | 100th | 2:32 |
| Sandbag Lunges | strength | 7:39 | 7:15 | +5.5% | 91th | 5:30 |
| Wall Balls | strength | 10:59 | 10:48 | +1.6% | 89th | 7:38 |
| Total Running | running | 45:38 | 47:23 | -3.7% | 86th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength