Michael Defranco
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Farmers Carry - 33.3% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+15.7%
vs expected
running
+4.9%
vs expected