Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
14
Total Time
1:01:50
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:26 | +0.9% | 3th | 5:54 |
| Run 2 | 3:41 | 3:36 | +2.1% | 3th | 4:53 |
| Run 3 | 3:59 | 3:47 | +5.0% | 4th | 5:17 |
| Run 4 | 3:58 | 3:46 | +5.3% | 4th | 5:17 |
| Run 5 | 4:10 | 3:48 | +9.3% | 5th | 5:32 |
| Run 6 | 4:03 | 3:43 | +8.6% | 4th | 5:22 |
| Run 7 | 4:07 | 3:42 | +10.8% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.6% | 19th | 4:35 |
| Sled Push | strength | 1:45 | 1:36 | +8.6% | 3th | 2:39 |
| Sled Pull | strength | 3:51 | 3:05 | +24.7% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 2:37 | 2:46 | -5.5% | 1th | 5:39 |
| Row | aerobic | 4:09 | 4:08 | +0.3% | 1th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:17 | +33.3% | 20th | 2:07 |
| Sandbag Lunges | strength | 2:48 | 2:52 | -2.8% | 1th | 5:14 |
| Wall Balls | strength | 3:40 | 3:12 | +14.5% | 0th | 8:18 |
| Total Running | running | 28:27 | 27:06 | +4.9% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength