在阳 石

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_women

28
Place
Total Time
1:20:02
Performance
9.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 67.7% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+10.5%
vs expected
running
-2.1%
vs expected