Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:23 | -1.7% | 10th | 5:07 |
| Run 2 | 4:23 | 4:33 | -3.7% | 4th | 5:27 |
| Run 3 | 4:41 | 4:45 | -1.6% | 9th | 5:43 |
| Run 4 | 4:42 | 4:44 | -1.0% | 8th | 5:46 |
| Run 5 | 4:50 | 4:47 | +1.0% | 11th | 5:54 |
| Run 6 | 4:45 | 4:46 | -0.6% | 9th | 5:47 |
| Run 7 | 4:43 | 4:45 | -0.7% | 9th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 67.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.6% | 32th | 5:30 |
| Sled Push | strength | 2:13 | 2:28 | -10.2% | 3th | 3:20 |
| Sled Pull | strength | 8:22 | 4:59 | +67.7% | 74th | 7:10 |
| Burpee Broad Jump | aerobic | 4:54 | 4:15 | +15.0% | 20th | 6:28 |
| Row | aerobic | 5:19 | 5:01 | +5.8% | 30th | 5:38 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.6% | 16th | 2:32 |
| Sandbag Lunges | strength | 3:14 | 3:52 | -16.4% | 1th | 5:30 |
| Wall Balls | strength | 4:55 | 4:41 | +4.8% | 9th | 7:38 |
| Total Running | running | 32:23 | 33:05 | -2.1% | 8th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength