Joanna Egan
Australia
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 47.0% slower than expected
Category Performance
aerobic
+15.5%
vs expected
strength
+19.5%
vs expected
running
-7.6%
vs expected