Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:23 | -12.1% | 1th | 5:07 |
| Run 2 | 4:09 | 4:33 | -8.9% | 2th | 5:27 |
| Run 3 | 4:28 | 4:45 | -6.3% | 3th | 5:43 |
| Run 4 | 4:29 | 4:45 | -5.7% | 4th | 5:46 |
| Run 5 | 4:37 | 4:47 | -3.6% | 6th | 5:54 |
| Run 6 | 4:33 | 4:47 | -4.9% | 5th | 5:47 |
| Run 7 | 4:29 | 4:45 | -5.7% | 4th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.1% | 13th | 5:30 |
| Sled Push | strength | 2:35 | 2:28 | +4.5% | 14th | 3:20 |
| Sled Pull | strength | 6:42 | 5:00 | +34.0% | 46th | 7:10 |
| Burpee Broad Jump | aerobic | 6:17 | 4:16 | +47.0% | 53th | 6:28 |
| Row | aerobic | 4:57 | 5:01 | -1.6% | 3th | 5:38 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.8% | 6th | 2:32 |
| Sandbag Lunges | strength | 4:27 | 3:52 | +14.8% | 26th | 5:30 |
| Wall Balls | strength | 6:50 | 4:42 | +45.1% | 45th | 7:38 |
| Total Running | running | 30:37 | 33:07 | -7.6% | 3th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength