祐祯 梁

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_women

301
Place
Total Time
2:27:59
Performance
99.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 129.4% slower than expected
  • • Specific weakness: Row - 10.5% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+29.9%
vs expected
running
-26.6%
vs expected